Training is the best way to improve members.The safest and natural, compared to extensor, cream and operation.
How can you improve members by training?Both modern science and the wisdom of the past gave their answers to this question.
Preparation for training
If you seriously decide to improve members with training, look at one important thing.I will do continuous training not only - it will also lose sensitivity, which will continue sexual relations.
Before doing any training with members, you must fully rest, decide from all negative.
Exclude all stress factors, both physical and mental.Fly in a hot bath or go to the bathroom, warm in the sauna.Turn on a relaxing audio and, make sure no one will interfere with the training, go ahead.Home training may be the best way to improve members.Unlike surgery, here you are fully insured from medical errors and focus on your own sensation.And the risk of injury is minimal, which cannot be said about the use of extensors and stretching cargo members.
The main requirements are order and patience.Significant results will appear earlier than after two to three months of regular training.It costs every two days.So the penis will be able to rest from the effect, and at the same time it will often be subject to the required voltage.
Jelking
Men all the time worry about their penis size.Therefore, even in the ancient culture of the Indians, the Greeks and the Arabs, the jelking was created independently of each other.This is a technique based on movement that resembles milk animals (therefore name).
Before starting the jelking, lubricate the expert with lubricant, cream or massage oil.An important thing in training like jelking is not to bring members to one hundred percent erection.
This exercise must be done when the member is "standing", but not fully filled with blood.We take the penis with the thumb and index of the palm of your hand, clinging to the pubis.With deep movements, we live my cave.Movement should be very slow.Approach the head with your finger, at the same time let the experts with one hand, and we take the same as the first time and repeat the equipment several times.
After the methodology is used, the penis should look more, it should be clear that it will be poured with blood beyond size.
Before training, you need to heat the members.In classic cases, hot baths are used.Lying in it, moisturize the towel with hot water, take a few seconds for a few seconds, again moist with fresh hot water, repeat the heating procedure.We run some such summons.With the warm help, the strange "warm" "before the junk happened.
Techniques and time
When exercising, make sure the movements of the palm and the suppressing power are about uniform.Otherwise, the experts are more to rise in one hand than the other.Or he'll start to "cut", his bend will change.Press the penis throughout the body.Therefore, if you strengthen the pressure closer to the head, the penis after training may begin to resemble mushrooms due to its improvement.However, it is possible for your woman that your woman likes - and you can make your own decisions in what you want to change the shape and size of your penis.It is believed that with the weaker excitation of the members, the effect of the hand affects its length.It is best to affect the width with the almost maximum excitation of the penis.
With a complete stand, you need to stop the exercise session and wait for the pleasure to decrease.
Hand pressure and session duration need to increase over time so that they can improve the penis.
In the first few weeks, act on the experts carefully and no more than ten minutes a day.Maximum influence must be given to preparation and warmth.
After about four weeks, it began to squeeze a stronger member.
The next increase in the load and duration of each individual movement is about six months after the start of the training.
Kegel training for men
Sex and gynecologists Kegel are mainly known as training for vaginal muscles.However, some people know that these scientists have developed a complex technique for men who can improve penile blood circulation, which means to increase it during erection.In addition, this is the best prevention of prostatitis, erectile dysfunction and premature ejaculation.
The expert itself, contrary to the wrong opinion, does not contain muscles.However, the pelvic muscles also affect the penis, attach it and its ligaments to the body.In addition, these muscle tissues control the work of the urethra and the blood vessels that create erections.When these muscles weaken or lose their elastic properties, blood circulation in the male genital organs worsen.Kegel's exercise helps restore the tone to the man's pelvic muscles.
To start the Kegel training, the most important thing is to find and feel your own pubic muscles.
There are two methods for this:
- To practice stopping the flow of urine at the time of its release.Tighten the muscles this way, you can concentrate on your genital muscles;
- When the members are worth it, try shaking them up and down.At the same time, try to isolate the entire pelvic muscle, do not make light jumps to help yourself.
After discovering the desired muscles, try to rest instead, then squeeze.Therefore, you will be prepared for a full -time training for men.
Exercise for genital muscles
Sweep and remove the genital muscles alternately.Try to do it as soon as possible and intensively as possible, for no time in any of the provisions.Initially, 10-15 repetitions will be enough, but over time, when you have enough strength, you can do training until fatigue.The maximum point here is about a hundred movements.After full waste of the genital muscles, repeat the approach.
Smoothly squeezing the required and long -term muscles in this position for a few seconds.Also, rest smoothly.Sweep again, and so on.Initially, there was enough delay in one position for 3 seconds.Next, you can increase the time of each position to fifteen.At first, the ten repetitions will be enough, then try for forty.After a full break - the second approach.
Last exercises - relaxing smooth muscles, making normal delays.After that, without removing the tension, we squeezed more muscles and slowed down.We also rest alternately - first a little, then completely.Over time, you will learn to divide compression power into several levels, up to seven.We do 10 repetitions, after a complete break - the second approach.This technique must be continued only by studying both the previous ones.
Technique
This exercise was developed at the ancient Sage Taoist China.It has a special effect on the head of the penis - and as you know, its value has a strong effect on a woman's satisfaction during sex.At the time of expert excitation, the effects of Chinese training were the most significant.
Such training is just a movement.But you need to do it carefully and sensitivity.
We wrap the penis at the base with your fingers, squeeze.Without reducing the voltage, we moved to the head.We moved slowly, and at the time of touching fingers to the head, we made a delay for a few seconds.If you regularly do this, this delay must be increased from two to five seconds.We are involved in 5-10 minutes, after every red, letting the members rest.
Side effect
After training and especially jelking, members can be covered with pigmentation slightly dark red.In fact, these points break the small subcutaneous capillaries.Don't worry, this is a natural consequence of training.However, when these symptoms appear, it is best to stop doing growing training until pigmentation is gone.